I’ve waited a almost three months to post these results. The answer is yes. Intermittent fasting really works. My blood glucose is now normal and my A1C is within range.

I read “A Guide to Fasting,” by Jason Fung, the beginning of the year and I was certainly incredulous about the whole thing. Was it worth the effort? Is it just a fad? Diets just don’t work for me.

What makes this process great is that when you sleep you’re already fasting.

I started small by not eating breakfast and gradually built up to 18+ hours, four days a week. In between, I ate normal meals and normal portions.

No more meds! I was taking 2,000mg of Metformin a day. Now, I don’t have to take anything. I’ve lost almost 15 pounds and my waistline has gone from a 34 in to a 30 in. And, my A1C is within normal range for the first time in a long while.

Before I forget: a few words about ‘IF’ and the dos and don’ts.

Intermittent fasting is a diet pattern that has gained popularity in recent years. It is a way of eating that involves cycling between periods of fasting and eating. The fasting periods can range from a few hours to several days, and the eating periods are typically shorter than the fasting periods. This diet pattern has been found to have numerous health benefits, including weight loss, improved metabolic health, and increased longevity.

One of the most significant benefits of intermittent fasting is weight loss. By restricting the time period in which one can eat, intermittent fasting limits the number of calories that one consumes. This creates a calorie deficit, which is essential for weight loss. Additionally, intermittent fasting has been found to increase metabolism, which further aids in weight loss.

Intermittent fasting has also been found to improve metabolic health. It can lower insulin resistance, reduce inflammation, and improve cholesterol levels. These changes can lower the risk of developing chronic diseases such as type 2 diabetes, heart disease, and cancer.

Another benefit of intermittent fasting is increased longevity. Studies have found that intermittent fasting can increase lifespan in animals. While there is limited research on the effects of intermittent fasting on human longevity, it is believed that the diet pattern can promote healthy aging by reducing oxidative stress and inflammation.

Intermittent fasting can be done in several ways. One popular method is the 16/8 method, which involves fasting for 16 hours and eating during an 8-hour window. Another method is the 5:2 diet, which involves eating normally for 5 days and restricting calorie intake to 500-600 calories for 2 non-consecutive days.

Intermittent fasting is not for everyone, and it is important to speak with a healthcare provider before starting the diet pattern. It may not be appropriate for individuals with certain medical conditions, such as diabetes or eating disorders. Additionally, it is essential to ensure that one is consuming enough nutrients during the eating periods.